4 Ways to Reduce Stress

Everyone feels some stress from time to time. However, when you experience too much stress, it is not good for your body. If you feel that you are under too much stress, consider following a few of these suggestions to feel calmer.

1. Exercise

Exercise is a great stress reliever. Dr. Dominique Fradin-Read recommends exercise to her patients to help them become happier and healthier. Exercise reduces cortisol, a stress hormone, in your body. It also increases your level of endorphins, hormones that reduce pain and make you feel good. Any exercise will help relieve stress, but jogging, swimming or walking are especially helpful because they involve working large muscle groups.

2. Meditation

There are many kinds of meditation that can help you with both short-term stress relief and long-term stress management. A simple form of meditation involves closing your eyes and focusing on your breath while trying to ignore any thoughts that may come into your mind. You could also try guided imagery or visualization. No matter what kind of meditation you do, it should help you to become calmer right away. If you continue a regular meditation practice, it can actually change your brain and leave you less vulnerable to stress.

3. Social Contact

Getting together with friends is a good way to reduce your stress. The support you get from your friends will make your problems seem smaller. Friends also give you a sense of worth and belonging. Even better, if you are really stressed, ask a friend for a hug. The bodily contact releases oxytocin and helps you to relax. Participating in social activities such as joining a club or volunteering can also help to relieve stress.

4. Yoga

Yoga is great at relieving stress and reducing anxiety. A yoga practice is a good way to unite your brain and body. You become more aware of your body and your breathing while doing yoga. Yoga enhances your mood and can even relieve depression. Researchers believe that yoga has these beneficial effects because it lowers your blood pressure and heart rate, and it also reduces the amount of cortisol in your body. Yoga is also a low-impact form of exercise that almost anyone can do.

Chronic stress can wreak havoc on your body. If you incorporate some of these suggestions into your daily routine, you will be able to reduce your stress levels and live a healthier, happier life.

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